There are many ways to utilize tools Today is showing how you can utilize a vibration plate if you are someone that doesn't have the best balance, neuropathy or even vertigo etc SLD or Self Lymphatic Drainage is good for getting your lymphatics moving. Swimming and vibration plates can also help. SLD is helpful to both Lipoedema + Lymphoedema patients. You will also find 30F diagnosed with primary lymphedema 2 years ago reversed to stage 1 with vibration and compression : r Lymphedema 20 Best Discreet Bullet Vibrators With Plenty Of Power 4 Best Vibration Plates of 2026, Tested by Experts Consumer Reports Vibration Plate For Lipedema And Swelling