How to lubricate joints naturally: A 6 Steps Guide Allbe Canada Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Discover Hydration's Role in Joint Health How Do Cartilage Lubrication Mechanisms Fail in Osteoarthritis? A Comprehensive Review Hydration and Joint Health: Why Water is Your Best Friend Anika Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints.