Vaginal health isn't just about hygiene. What you eat can help support pH, moisture, a healthy microbiome, and your body's natural defense against infections. For more ways to support your hormones Vaginal dryness is more common than many women realize, yet it's rarely talked about openly in many African communities. Swipe to learn five common reasons it happens plus a bonus slide on V for Vaginal Dryness as we hit the home straight of my AZ of Lifestyle Medicine for Menopause Awareness Month. Falling oestrogen levels can make vaginal tissues thinner, drier and more 6 Best Vaginal Lubricants for Menopause Related Dryness in 2026 Best Lubes (And What You Should Avoid) The Vagina Whisperer The Best Rabbit Vibrators in 2026 [Out of 25 I've tested]