The Vital Role of Water in Our Health Water is essential to life, making up around 60% of our body, depending on our age. That's why staying hydrated is crucial to Why is water so important for our body? Did you know that the human body consists of 60% water? Water is essential for our health it improves metabolism and provides energy, Water is not just a drink its a basic requirement for life., Our body is made up of 6070% water, and every major organ depends on it to function properly., Brain needs water for focus & Digestion of Food and the Absorption of Nutrients The Medical Biochemistry Page Water Balance Anatomy and Physiology II Role of Water in Human Body Livpure