Benefits of drinking water Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of waste through urination, perspiration, and bowel movements. @pinksaibabacolony #pinkfitness # DRINKING WATER AND YOUR JOINTS Drinking water is essential for maintaining healthy human joints. Here's how hydration impacts joint health: LUBRICATION: Water is a key component of synovial fluid, which lubricates joints Staying Hydrated How to Hydrate Before, During and After Exercise Nak EU How Dehydration Affects Arthritis and Joint Pain Solved Which of the statements concerning the functions of Chegg.com