How Many Cigarettes Equal One Juul Pod How to End This Youth Crisis DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts