Vaping vs. Smoking: Health Risks and Long Term Effects AOI Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but they are not safe, especially for individuals younger than 25 years old. Plus, much is still unknown E cignorance by Christopher Snowdon Is Vaping Better Than Smoking? A Data Based Comparison Morevaping Is vaping more harmful than smoking cigarettes? More people incorrectly think so: Newsroom UT Southwestern, Dallas, Texas Vaping vs. Smoking Which is Safer for Your Lungs? Think vaping is the "healthier" option? Think again. Both smoking and vaping come with serious risks to your lung health,