How Many Puffs of a Vape is Equivalent to a Cigarette? selbyvapes Vapes may seem harmless but can actually expose the body to the same level of nicotine as multiple packs of cigarettes, increasing the risk of dependence without people realizing it. Free resources: Doctor says smoking one vape is equivalent of disturbing amount of cigarettes Elf Bar Nicotine Levels & Comparison to a Cigarette Vaping360 Did you calculate it correctly? , If a patient is using this vape and replaces it every 10 days the equivalent amount of nicotine (average each day) is 2 packs per day or 40 cigarettes!, Heres some Which e cigarette is most like my favourite cigarette? : The Electric Tobacconist Ltd.