Vaping vs. smoking: Long term effects, benefits, and risks New study comes the closest yet to proving that e cigarettes aren't as dangerous as smoking E Cigarettes May Help Even Die Hard Smokers Kick the Habit Safer Is Not Safe Lawrence County Drug & Alcohol Commission, Inc. ? () Although often promoted as safer than traditional cigarettes, e cigarettes still harm the body in many ways. 1. Health Risks Most vapes contain nicotine, Electronic Cigarettes, What is the bottom line?