How to SmileOne of ten pocket sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh. 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now. In this enlightening series, world renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a
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