The Insomniac’s Best Friend: How to Get a Better Night’s SleepA self help bible based on Lynda Browns personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs club with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need. For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self help bible for