RAPPD Heavy Duty Neoprene Dipping BeltTHE BENEFITS OF DOING WEIGHTED DIPS When done right, a workout that includes dips can be very beneficial for three main reasons. Doing dip exercises works the triceps, chest, and shoulders. These benefits are right for anyone, no matter if youre a strength, power, or fitness athlete. 1) LOCKOUT STRENGTH AND PERFORMANCE For anyone that struggles with the lockout phase during a bench press or upper body press, doing dips can help. Triceps are involved