The Fast 800The Fast 800 by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5: 2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800 calorie fast day. This plan is designed to be flexible and adaptable to suit individual goals, making it manageable for long term health improvements. In
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