AnchoredDiscover your body's neural pathways to calmness, safety, and connection. Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world. Gabor Mate "Once we know how our nervous system works, we can work with it," teaches Deb Dana. "We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well