Massage Therapy RollerA standard sized soft spiky roller that is ideal for massaging and releasing tight muscles. Use pre & post training to alleviate any muscle tension. Providing a stimulating experience, the is designed to release muscle tension and restore joint mobility. By utilising your own body weight to sustain pressure and roll, the PTP Massage Therapy Foam Roller allows you to perform self myofascial release (SMR), helping muscles return to their natural range