Restore Self-Guided Fitness Mat (10mm)Helpfully illustrating the nine most common floor moves, our Self Guided Fitness Mat gives you easy to follow visuals to accurately replicate exercises. Made of foam filled core covered in nylon, the 10mm thick mat provides maximum comfort, durability and includes a carry strap for portability. Printed mat illustrates strength exercises Easy to follow visuals for best results 10mm thickness for comfortable floor work Quickly rolls up for storage Comes