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Yoga: A Practical ApproachAbout This Hardback Yoga refers to a group of mental, physical and spiritual practices which originated in ancient India. It is a spiritual science which aims to bring harmony between the mind and body. Physical activities in yoga consist of asanas which are accompanied by breathing exercises. They usually end with a period of relaxation and meditation. Yogic exercises are broadly classified into hath yoga, raja yoga and tantric yoga. Hath yoga
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Yoga: A Practical Approach
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