PTP Core DomeIMPROVE YOUR FUNCTIONAL TRAINING, BALANCE TRAINING, AND CORE WORKOUTS BY RECRUITING THE IMPORTANT CORE MUSCLES ON AN UNSTABLE SURFACE. SWITCH BETWEEN THE DOMED SURFACE AND THE FLAT BASE FOR RESISTANCE TRAINING, PUSH UPS, ANAEROBIC FITNESS, STRETCHING, AND PLYOMETRIC MOVEMENTS. IT IS AN IDEAL ADDITION TO YOUR HOME GYM. 59 CM DIAMETER 28 CM HEIGHT 5 KG WEIGHT CAN BE USED IN CONJUNCTION WITH OUR POWERUBE MINI RANGE Add an element of instability that will